We invite you to join us for a group meditation, so that can you unwind in our cosy meditation room. Group sits happen at Liquid Zen on Wednesdays, Thursdays and Sundays.
These are small group sessions for all meditation abilities. You can practice your preferred style of silent meditation, or, if you’re new to meditation we can get you started with some simple steps. Too easy!
Cost: $5, or free for Liquid Zen members
Places are strictly limited to six, so, pick a session and book your cushion soon.
This is a standard meditation instruction that you can embody in the entirety of your life: do not act out and do not repress. See what happens if you don’t do either of those things.